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  • Walking for diet

    Walking is one of the easiest and best things you can do for better health. The reason is that walking is one of the best aerobic workouts. This means it’s not just terrific for your heart, but you’ll lose weight too. Walking is normally done in a leisurely manner, so you won’t be putting stress on your joints too much, unlike running.

    My brother is extremely thin (but he eats a lot of junk food) and I asked him how he remains lean. He claims he’s never really thought about it, but maybe it’s because he walks quite a bit daily. At any rate it now adds up. Walking is simple exercise, so there simply isn’t any good excuse for you to not walk.

    The moment you establish walking as a part of your everyday activities, it will become easier to stay with it, and as a bonus you’ll begin to notice you’re losing some pounds, too. By walking you’ll also feel better and you won’t be discouraged by it because it’s not exhausting at all, which will make you feel more inspired.

    As you walk more and observe changes, you’ll want to do more or increase the intensity of your walks. Why not, if you think you can do a lot more? Who knows? Maybe you’ll take to walking so quickly that you decide to give jogging a try. After that, the sky’s the limit.

    There should be no excuse for you to not walk a short distance each day. No matter how full your day is, you can for certain find 10 minutes here and there for a brisk walk. Another possibility is to join a gym and use their treadmill’s for a half hour or so daily.

    Published on November 13, 2013 · Filed under: Blog;
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